Breathing Exercises for Insomnia and Anxiety

https://www.youtube.com/watch?v=Y-ft1xU2bQg

6 minutes 52 seconds

This link is a breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect. Being aware of how you are breathing at all times enables you to produce calm, relaxation and mental clarity.

This series of videos (2 with progressive breathing methods and 1 short yoga program) will help one learn to control one's breathing patterns to produce a calming effect on one's nervous system and mind, thereby reducing anxiety and easing insomnia. Practiced over a continuous period of time, one can reduce the effects of stress and anxiety in one's life.